luisana cooks - Home

A blog dedicated to fresh, fast, good-for-you food.

OVERVIEW

The web page thefitcook.net presently has an average traffic ranking of zero (the lower the more users). We have parsed twenty-one pages inside the web page thefitcook.net and found five hundred and seventy-three websites linking to thefitcook.net. There are one contacts and addresses for thefitcook.net to help you reach them. There are six social web sites acquired by this website. The web page thefitcook.net has been online for seven hundred and seventeen weeks, twenty-eight days, three hours, and twenty-three minutes.
Pages Parsed
21
Links to this site
573
Contacts
1
Addresses
1
Social Links
6
Online Since
Oct 2010

THEFITCOOK.NET TRAFFIC

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THEFITCOOK.NET HISTORY

The web page thefitcook.net was first filed on October 08, 2010. It was last updated on the date of September 22, 2013. It will go back on the market on the date of October 08, 2014. As of today, it is seven hundred and seventeen weeks, twenty-eight days, three hours, and twenty-three minutes old.
REGISTERED
October
2010
UPDATED
September
2013
EXPIRED
October
2014

AGE

13
YEARS
8
MONTHS
27
DAYS

LINKS TO THEFITCOOK.NET

Lets cook! A record of culinary exploration

Homemade Baked Mac and Cheese. So, homemade mac and cheese! The original recipe comes from Big Oven. I found it on Pinterest. I made a few small alterations. This makes 6-8 side servings, or 2-4 main dish servings. Homemade Baked Mac and Cheese.

Delicious Dishes

160;Wednesday, April 18, 2012. I recently found a new blog called The Fit Cook. 1 large onion, chopped. 1 teaspoon crushed red pepper flakes. Meanwhile, heat a small bit of olive oil in a skillet, and sautee onions until they are tender. Remove from heat, stir in 1 tablespoon of barbeque sauce, and set aside. I served this with sweet potato fries and dinner rolls. 160;Monday, April 9, 2012.

Full Hearts and Full Bellies

A place where I park my recipes, meals, and pursuit of healthy living. Sunday, November 25, 2012. Having been to Alaska just a few months ago it made me even more inclined to give it a try. I can just picture the author cooking up warm and delicious meals in such a rustic setting. Sunday, November 11, 2012.

East Coast Girl, Midwest Living

Monday, March 10, 2014. Finishing up February here I notice a trend. That and I literally have no camera with me other than my iPhone. I sent this photo to my sister-in-law-to-be and she said it was the fattest deer she had ever seen. I think he looks a little skinny. especially for the cold winter. Seems like it is getting colder every day and literally feels like a never ending winter. times 3! We did a lot today, visited the Grandmas .

Fitness, Food and Photography Follow me on my road to fitness Because its all about the journey, not the destination.

5 weeks ago, I said I was back. I have a great excuse, though.

Madrid Cooks

We are a group of friends in Madrid, Spain, who love to entertain in our homes using recipes from all over the world. Where needed, we have adapted the ingredients of many of the recipes, using local Spanish products. Enjoy the recipes! Viernes, 16 de marzo de 2012. I hope you enjoy it! It is worth a try! Viernes, 25 de noviembre de 2011.

Pete Re-Pete

Friday, March 21, 2014. Are Smartphones Making Us Stupid Parents? I recently read this article that was forwarded to me by my husband, which had been sent to him by his dad. Smartphones truly can do a lot, but can they make the user a bad parent? Research is showing that smartphones may not be a smart choice for parents. It is still unclear how much of an impact smartphone. Usage is having on children, but it is definitely making an impact.

WHAT DOES THEFITCOOK.NET LOOK LIKE?

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CONTACTS

Luisana Suegart

11020 SW 146 PLACE

MIAMI, FL, 33186

US

THEFITCOOK.NET SERVER

I caught that a single page on thefitcook.net took five hundred and seventeen milliseconds to come up. I could not find a SSL certificate, so our web crawlers consider this site not secure.
Load time
0.517 sec
SSL
NOT SECURE
IP
199.34.228.45

NAME SERVERS

dns1.register.com
dns2.register.com

SERVER SOFTWARE AND ENCODING

We caught that this domain is using the Apache server.

SITE TITLE

luisana cooks - Home

DESCRIPTION

A blog dedicated to fresh, fast, good-for-you food.

PARSED CONTENT

The web page has the following on the web page, "Its been forever, I know." I viewed that the web page also said " I can come up with a handful of excuses as to why its been months since I last published a recipe, but it happens to all of us, right? We fall off the wagon and put things on the back burner." They also said " The good news is this recipe was so quick and easy that I could not NOT share it with you, so here goes. Six ingredients, 20 minutes, one handy-dandy kitchen gadget I have become obsessed over, and voila dinner is served. 1 tablespoon extra olive oil." The meta header had healthy food as the first search term. This keyword is followed by vegetarian, luisana, and luisana suegart which isn't as important as healthy food. The other words they uses is cooking. healthy recipes is included and might not be viewed by search engines.

SEE SUBSEQUENT WEB PAGES

Personal Training and Body Design

Integrated personal training solutions, workouts, and news- specializing in pre-and-post natal fitness. Friday, May 23, 2014. Exercise Benefits For Your Brain. Research shows exercise can improve your mental health, too. Whey Protein Lowers Diabetes Risk In Obese Adults. And funded by the Nordic Centre of Excellence and the Danish Council for Strategic Research.

The FitCorp

Why Do You Train? Understanding Remedy Reactions in Homeopathy April 13. By Dr Joseph Mercola with Rachael Droege . November 20, 2011 by Melissa Breyer How many ways ca. The Gift of Fitness, Performance, and Health! The Ultimate Challenge for Ultimate Health .

The Fit CORPS - Welcome

21900 SW Alexander LN Suite E. As a member of The Fit CORPS,. Click here to sign up for a.

The Worlds Happiest Fitness Couple!

More Muscle in Less Time, courtesy of Dax Moy. 9 days ago, I was in pain. A lot of pain, courtesy of the amazing Dax Moy. Thankfully, pain is now a thing of the past. The good news is that we are no longer getting sore, even though we are still doing more lifting in 1 week than most of our clients do in about 3 weeks.